Inspired by my mom’s best chicken salad recipes (the star of many wedding and baby showers), this recipe subs out chicken for ...

Ever tried eating Spinach for better sex? It may be a secret ingredient that might improve your sex drive and improve your ...

We're delving into the mistakes people make with zucchini and how to avoid them, so the next time you pull out your favorite ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

As the vibrant hues of autumn begin to fade and the first frosts make their presence felt, gardeners often worry that their green spaces will lose their vibrancy. However, growing winter greens and ...

But as supplies increase, we are turning our attention to beetroot’s apparent health benefits says Professor Lauren Ball of ...

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.