Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control plaque build ups and prevent clogged arteries naturally.

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

Kate Middleton reportedly sticks to a healthy eating regimen, including slow-burn energy oats. Certified holistic ...

Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual 3-ounce serving of chicken. However, a 3-ounce tuna filet likely has around 21 ...

While drinking too much coffee can have negative side effects from its high caffeine content, drinking the right amount, ...