Using those on-the-go protein shakes, bars, powders and other supplements can seem like an easy fix for those looking to up their protein intake. But when it comes to teenagers, pediatricians worry ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

A high metabolism will burn calories and fat more quickly, and how effective yours is is largely out of your control. However ...

A recent study found that eating five portions of fruits and veggies a day is a great way to live a diseasefree life Fruits are natural superfoods with immense benefits that help in weight loss they a ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

The Delhi High Court has instructed the Bar Council of India to reassess the mandatory attendance norms in law courses, prompted by the tragic case of a law student who died by suicide after being ...

It doesn’t matter if your caffeine is synthetic or natural, but taurine, found in energy drinks, allows for a bigger ‘punch’ ...

Fitness coach Hawys D recently took to Instagram to share a video of herself shopping in Aldi - where she showed fans the ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

One fitness coach who claims to have shed 20lbs this year has revealed the high-protein Aldi products that aided her weight loss journey – and people were loving the recommendations ...