RDN-recommended options include: yogurt, kefir, and fermented foods like kimchi or sauerkraut for probiotics; onions, garlic, and bananas for prebiotics. A protein ... add these high-fiber foods ...

A cat owner from South Carolina has gone viral on TikTok after revealing the reason she spent £200 at the veterinarian, and ...

This is what the Defector staff enjoyed eating in 2024.