Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Whole food proteins, such as lean meats, fish, and legumes, offer additional nutrients and benefits those bars might lack. That said, protein bars, like our pick for the best overall, the Rise Bar ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Consider adding shrimp to your low carb meals to keep your diet varied and exciting. King crab is a flavorful seafood choice that’s both high in protein and low in carbs. This shellfish is rich in ...

Boost your fiber intake with these dietitian-approved high-fiber pasta brands that support digestive health and weight loss.

A hearty soup made with red or green lentils, carrots, spinach, and spices. Lentils are packed with protein and fibre. Bell peppers are stuffed with cooked quinoa, black beans, corn, and spices, then ...

Check out the best whey protein powders to enhance your nutrition performance and physique. This extensive article also ...

A new study has discovered the health benefits of intermittent fasting for prediabetic adults with multiple health conditions including high blood pressure, elevated blood sugar, and abnormal ...