Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Finding the right pair of men’s gym shorts sounds simple ... making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the shorts have ...

These at-home back ... lower body. Our Workout of the Month is all about variations on classic moves. Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout ...

Work up a sweat and drop pounds—without ever leaving the comfort your house—with these at-home workouts to build muscle ... Here's why some of the fittest men are turning to Pilates to ...

Her areas of specialization include Exercise Physiology ... When she's not actively searching for the best products at the best prices, she's most likely creating new recipes, reading in her ...

Most of the best men’s underwear on the market ... we’ve tested that can handle a workout without issue. We wore it to the gym on the way home from a long day at the office, and put it through ...

Having one of the best treadmills at home is a great way to help you maintain ... You usually need a subscription to access the live and on-demand workouts on a treadmill, so make sure to factor ...

while others are better suited to high-intensity workouts like HITT and sprints. To find the best sports bras for a range of activities and intensities, my fellow Strategist writer Tembe Denton ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.