Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

Karwa Chauth 2024: Fasting tips for women with diabetes (HT_PRINT/File Photo) In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in ...

Opt for low-GI foods like oats, whole grains, and fibre-rich fruits to prevent blood sugar spikes during fasting hours. According to a study by the National Institutes of Health (NIH), fasting may ...

The best walking ... education for over 20 years. Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport ...

Follow these tips to minimise potential hormonal disruptions amid Karwa Chauth fasting and enjoy the spiritual experience while prioritising your overall health Fasting and women's health: Karwa ...

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Overall, there’s little activity you can’t do comfortably in the Brooks Ghost—it’s also our top running shoe on our list of the best workout shoes for women—and it’s the shoe I now ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Dr Thukral notes that when the body perceives fasting as a form of stress or malnutrition, it may prioritise essential survival functions over reproduction. This can result in delayed or missed ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...