THE festive season may be a time for merriment and celebration but from experience, this is also when many diabetic patients end up in the emergency department, says a health specialist. Read full sto ...

Lemon is high in vitamin C, which is a powerful antioxidant that protects liver cells from free radical damage and improves ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Drinks that contain too much sugar include sodas, sports drinks, energy drinks, and fruit-flavored beverages. Gupta said ...

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The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, and anti-hypertensive properties. It also outlines the steps for making ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

Why morning is the healthiest time to drink coffee, how a glass of milk can cut your cancer risk, and why you should stop ...

Best of all, if you’re curious about ... add tonic water, lime juice and even some water for a great mixed drink. It’s so good that some customers wish it came in a larger case Straight ...

A TV doctor has explained what people should be drinking to ... Be careful if you’re diabetics it can push your blood sugars up.” A daily 250ml glass of beetroot juice may help to lower ...