Are you ready to spice up your life? If turmeric has already become a staple in your kitchen, let's explore some exciting ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Have one orange daily, preferably in the morning, for best results ... of 10 glasses of orange juice. Add dried moringa powder to soups, smoothies, or sprinkle it on meals daily. Papaya fulfils the ...

Here’s a list of 7 teas that work as magic on sore throat: In traditional medicine, licorice root has been used to treat several digestive issues and inflammation in the body. It works the same way ...

After age 2, it's generally safe to introduce small amounts of added sugar in moderation, but it's best to keep it limited.

Raw turmeric is packed with anti-inflammatory properties and immune-boosting compounds. It is an excellent addition to your winter diet. Adding fresh turmeric to your meals helps strengthen immunity ...

We've found the best apps, (non-psychedelic) mushroom gummies, aromatherapy rollers and more to help calm the mind and body.

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

Exercise is a great way to boost immunity. Regular, moderate exercise can help increase circulation, reduce inflammation, and ...

Root vegetables are full of vitamins and minerals that offer numerous health benefits. Here are some of the healthiest root ...

Just mix two tablespoons of aloe vera gel with 1 tablespoon of lemon juice, apply this mix for 15 minutes and wipe off with warm water to break down melanin, red ...