Fatty fish, particularly salmon, are rich in omega-3 fatty acids, which can reduce inflammation and lower blood pressure. A ...

A disease once common among sailors and maritime communities, scurvy cases are now being reported in 2024 from Western ...

Top Foods to Keep You Healthy A strong immune system is the body’s first line of defense against infections and illnesses.

A nutritionist claims a smoothie made at home and packed with superfood ingredients could see you get over a cold in a few ...

From walnuts to chia seeds and salmon, these foods ensure a steady supply of these essential fats for heart, brain, and ...

Ever find yourself reaching for sweets when you're super stressed? You're not alone! Many people experience this. That's why ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

Fortunately, Vitamin D supplementation can help. This powerful vitamin also plays a major role in UC by improving gut health ...

IF you live near a big Sainsbury’s, you’ll know that the health and beauty aisles can be a treasure trove.  There’s ...