What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women ... increasing the risk for type 2 diabetes. Can magnesium ...

I don’t sleep very well, I get tired a lot, and I could do without anxiety. Could magnesium glycinate be ... a blood test with your doctor is the best way to determine any deficiencies first ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Almond milk is high in sleep-promoting hormones and minerals, including tryptophan, melatonin, and magnesium ... to find out which ones help you sleep best. If you continue to have trouble ...

I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful sleep and soothing muscle ...

We’ll be breaking down what to look for in a sleep tracker, how it tracks sleep accurately, and the best sleep gadgets to ... sleep tracking package more the kind of thing to check in on every ...

While it can feel daunting, the best pillow will depend on your preferred sleep position, body type, specific sleep concerns, and even desired feel. We tested over 30 pillows filled with down ...

This guide outlines my findings of the top beds that consider a variety of sleep preferences and budgets. The Leesa Sapira Hybrid Mattress is the best mattress for most people. The heat ...

Almonds and pumpkin seeds each offer unique health benefits. Pumpkin seeds are rich in protein, omega-6 fatty acids, and ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage ... we use our different sleeping position and body type perspectives to offer well ...