I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful sleep and soothing muscle ...
If you are struggling to sleep with a cold, this sleep expert has shared an easy-to-mak yet effective smoothie recipe to help you get a good night's rest.
It may help support sleep quality by assisting parasympathetic ... so it is important to choose a supplement that contains the type of magnesium that is best suited for your needs.