but isn’t fruit just straight carbs? Keep reading to learn just how many carbs you can have on the keto diet, as well as seven of the best fruits for keto dieters looking to improve their health!

First and foremost are the famous berries. These are the best fruits for a keto lifestyle as they have the least net carbs. Benefits: Packed with antioxidants, vitamins C and K, and fiber.

These eats, some traditionally healthy and others not-so-nutritious, can stymie your keto success. Make the following swaps to stay on track.

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

But, while keto companies are happy to sell you an expensive electrolyte supplement, Ryan said it's just as easy, and better for you, to opt for whole foods like avocados for potassium and bone ...