I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

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Keto dieters should avoid sugars, grains, starchy vegetables (such as potatoes or beets), fruits that are high in ... Some experts believe that the best way to retain cognitive capacity into ...

Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.