There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Nick Furlong, 45, from Surrey, weighed over 18st, but after he was sent into a panic following a horror incident at work and a health scare he vowed to make a change ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...