If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

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The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

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Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...