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The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

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Also, if you happen to live in a household where several different people share the kettlebell, the variable weight options might also be handy. The Best Upper Body Kettlebell Workouts As you probably ...