SUSANNA Reid looked stunning last night in a slinky black dress as she showed of her impressive weight loss. The Good Morning Britain host, 54, looked flawless as she stepped out for a showbiz ...

The study, presented in November at the 2024 Integrative Physiology of Exercise Conference, found using kettlebells in an ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

Walmart has been making it easy to prioritize your health with exceptional deals on fitness equipment. With its current sales ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...