John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

Plus, they're just great fun to exercise with. Our in-house personal trainer works and trains with kettlebells, recommending the best in class when selecting a cast iron round-up of models.

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...

Look no further if you're looking for the best kettlebells to take your strength training to the next level at home. This weight type is a great workout accessory, whether you're taking on a ...

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Why? This workout covers all the best kettlebell swing moves, from goblet squats to side lunges for a comprehensive full-body burn. Brady loves a goblet squat kettlebell swing, telling MC UK that ...

Like dumbbells, kettlebells' compact size and range of weight make them ideal for at-home workouts, but they can be an investment, so it's important to pick the best kettlebell for your needs.

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it’s best to seek some tailored advice from a personal trainer. What makes a home kettlebell workout effective? ‘Effective’ is subjective – it really depends on what you’re trying to ...