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Joint pain in your big toe can be harmless but herersquo;s what it may be causing it and what you can do about it ...

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How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...

On World Arthritis Day 2024, India's top orthopaedic surgeon Dr Ashok Rajgopal talks about the increase in arthritis cases ...

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Are you struggling with joint pain or stiffness? Arthritis can make even the simplest daily tasks, like walking or opening ...