Probiotics, as Sweeney notes, help promote digestive health by balancing good bacteria in the gut, reducing problems like ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

According to the Mayo Clinic in the US, sitting and scrolling on the toilet is a common cause of haemorrhoids. “The veins around the anus tend to stretch under pressure and may bulge or swell,” the ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...