Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Tzatziki. This beloved Greek dip is made with Greek yogurt, garlic, and cucumbers. Credit: Nikodem Nijaki /Wikimedia Commons/CC BY-SA 3.0 The higher fat content may scare some health-conscious people ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

To help you make healthy choices, we asked dietitians for their expert advice on how to choose the best yogurts for weight loss ... promote satiety. Low in saturated fat. Fat can be a satiating ...

Nonfat plain Greek yogurt provides a punch of protein with a low amount of calories. A 5.5-ounce (156 grams ... Experiment ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Low-calorie, high-protein foods ... in water contains about 21 grams of protein and 98 calories. In addition to being a great source of protein, tuna is a good source of heart-healthy omega-3 fatty ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Yogurt is one of your best breakfast options ... The last nutrient to look at is the fat in your yogurt. You'll likely be able to choose from nonfat, low-fat or full-fat varieties.

This healthy frozen yogurt bark recipe is a healthy dessert that’s perfect for a hot summer day or any time you need to ...