This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

The Mediterranean diet, renowned for its health benefits and delicious flavors, emphasizes fresh fruits, vegetables, whole grains, legumes, and healthy […] ...

According to a baking expert, the secret to creating a richer, moister cake crumb lies in using full-fat, tangy yogurt.

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Protein is essential for various bodily functions, and including lean protein sources in your diet can help you lose weight ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

Feeling full can be tricky when you’re focused on weight loss, but it’s possible. Volume eating is a dietary strategy that zeroes in on having larger amounts of low-calorie foods. The concept is that ...

Products like fruit-flavored yogurt, fortified white bread and sweetened energy bars will no longer be allowed to label ...

BrandSpark, in partnership with Newsweek, is excited to present the 17th annual Best New Product Awards nominees.

Find here the best high-protein foods to build muscle, minimise snacking and cut fat. Dig in before hanger strikes. From ...