Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The Super Bowl is a great chance to get all of your friends over and stick seem beers into the fridge to prepare to watch the ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

When you shrink down game day food so it’s bite-size, it instantly becomes twice as cute and appealing. (Plus, you have an excuse to sample everything.) Sounds like our kind of touchdown. From mac-and ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling blood sugar, maintaining energy levels, and reducing the risk of ...

Generally, it’s best to save your sparse daily carb allowance for nutrient-rich fruits, vegetables, legumes, and grains. When you’re on a low carb diet, eating nutrient-rich foods can help ...