Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't raise ...

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Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

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Of course, that doesn't mean you have to make your quesadillas and lunch roll-ups with low-quality tortillas and wraps. There are plenty of healthy tortillas and wraps available that offer a ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

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Figs suit those needing low-glycemic ... Dates are natural sweeteners thanks to the high natural sugars present in soaked dates. They are considered to be one of the best natural energy boosters.

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