Occasional sugary indulgences can be part of a healthy diet. However, excessive sugar intake can cause adverse health ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low in added sugar.

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't raise ...

Warnings about eating too much sugar have been around for years, but many of us find it hard to satisfy our sweet tooth ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

A dietitian teaches us how to identify hidden sugars, artificial sweeteners, and unhealthy fats in these unhealthy protein ...

Figs and dates, both highly nutritious, offer distinct health benefits. Figs, rich in fiber and vitamins, aid digestion.

As consumers grow more health-conscious, the demand for natural alternatives to sugar is on the rise. But can these ...

The glycemic index, or GI, measures how quickly a food or an ingredient (like sugar) raises blood sugar levels. But once one of these low GI sugars ... what are these sugars best used for?

Walking into a Mediterranean grocery store can be overwhelming. These are the products to buy next time you're browsing ...

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...