A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain foods helped her shift the ...

7. Overcome the ‘all or nothing’ mentality Setting weight loss goals you can reach without engaging in unsustainable, restrictive diets and extreme workout regimens is essential. The best ...

Also, some weight loss lozenges, drops ... The diet lets you have two meals a day: lunch and dinner. Each meal has to include one protein, one vegetable, one bread, and one fruit.

Most studies examining the effects of green tea for weight loss have lasted at least 6 weeks, and not all of them have found benefits. What type of green tea is best for weight loss? Limited ...

When you weigh nearly 20 stone, small everyday things are fraught with anxiety. There are so many worries regular-sized people never think about. Will the car seat belt rub my skin? Will I need an ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

It is true that stubborn fat can accumulate on the body, making it difficult to reduce. However, improving your eating habits can play a significant role in weight loss. According to health experts, ...

Both batters seemed to be well in control, but as has been the case this whole series, Shubman Gill perished at the stroke of lunch, undoing all the hard work put in by both batters. It wasn’t ...

With one ball to go for lunch, Gill walked and tapped his bat on ... wicket and using the angle to get the first slip into play. Loss of concentration from Gill, for no reason at all," said ...