Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

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Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

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The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

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Eggs and potatoes can be part of a balanced diet; but can having them together as your breakfast every day lead to weight loss?

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