Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Researchers have found that magnesium supplementation helps in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome. The study was published in 2023 in ...

That Benco nudged between TV and bed was the absolute best bit of the evening ... which are designed to supercharge your sleep while having ancillary benefits: anything from better digestion to ...

We’ll be breaking down what to look for in a sleep tracker, how it tracks sleep accurately, and the best sleep gadgets to buy. We’ve tested each’s accuracy and design so you don’t have to.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Eight Sleep's mattress covers contain a network of tubes that provide dual-zoned heating or cooling to your exact preferences. Most of today's best cooling mattress models rely on passive ...

This guide outlines my findings of the top beds that consider a variety of sleep preferences and budgets. The Leesa Sapira Hybrid Mattress is the best mattress for most people. The heat ...