For those looking to increase their magnesium intake, diet is the best starting point ... However, Dr Deepika advises caution with supplements, stating, “Excessive intake can result in toxicity, ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Discover key supplements like vitamins, Omega-3, and casein that can optimize your CrossFit performance, enhance recovery, ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

Learn more If your dog has chronic pain from osteoarthritis, one of the best joint supplements for dogs may give them some relief from the pain, says Dr. Erin Miscioscia, clinical assistant ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If you follow these healthy habits, adding a weight loss supplement to your routine can further support your weight loss goals. This article isn't about promoting unhealthy or extreme measures towards ...