Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

Discover key supplements like vitamins, Omega-3, and casein that can optimize your CrossFit performance, enhance recovery, ...

Rubbing magnesium oil into your feet every night - improving sleep to easing muscle cramps and promoting skin health.

In Australia, chronic pain affects 3.4 million Australians. Around 68 per cent of people living with chronic pain are of ...

For those looking to increase their magnesium intake, diet is the best starting point ... However, Dr Deepika advises caution with supplements, stating, “Excessive intake can result in toxicity, ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...

In today’s fast-paced world, maintaining optimal health can be challenging, especially for women who often juggle multiple ...

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. Despite its significance for ...

In women, magnesium supports hormonal balance, bone health and heart function. (Photo: Getty Images) A Lancet study in August, revealed that most Indians are micronutrient deficient, including iron, ...

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