This video transcription highlights the top supplements for men's health over 30, focusing on essential vitamins and minerals ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Are you wondering which testosterone booster is best for men’s health ... plant extracts, vitamins, and minerals. The critical ingredient is ZMA (zinc monomethionine, magnesium aspartate ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements ... 400-420 mg for men.

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

This is why it’s so essential for aging men to find the best nitric oxide supplements for their needs as soon as possible before these side effects become a way of life. Our Picks for the 3 Best ...

In fact, the research around magnesium supplementation and anxiety is poor overall. The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, ...

Dietary Magnesium was associated with larger brain volumes in both men and women as per a 2023 ... issues or who take high doses of magnesium supplements are at higher risk. Always consult a ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...