Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

Because of that, it’s best to take vitamin D with a meal that contains some healthy fats. Magnesium plays an important role in liver and kidney function, and it's essential for the absorption of ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Best Cytoplan supplements for women in midlife - Research has found that 40 per cent of women over the age of 45 have a ...

When it comes to supplements, it is important to have the right knowledge regarding what combination and what dose of supplements you must choose. While both nutrients are essential for the body, ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...