Discover key supplements like vitamins, Omega-3, and casein that can optimize your CrossFit performance, enhance recovery, ...

“Nobody walks in L.A.,” the '80s band Missing Persons once sang. Ethan Kokesh, however, may be the exception. The marketing ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. Although protein is essential for muscle building, it's not the only ...

Nutrition is key to maximizing fitness results. A balanced diet provides the energy needed for training and aids in muscle ...

“When it comes to training, working with the four phases of your menstrual cycle can see benefits such as increased energy, ...