Protein is one of the most essential nutrients. Not only does protein strengthen your bones, tendons, skin and muscles, but it also helps repair cells so your body can work and function properly.
The research coincides with the launch of Arla Protein’s new Food to Go range of nutritionally balanced meal replacement protein drinks. Danny Micklethwaite, Marketing Director at Arla Protein ...
In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal ... on a salad to add extra protein. "But as much as I love ...