Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

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I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Dr. Liz O'Riordan explained why alternative treatments might alleviate some health concerns, but they won't cure cancer.

A Surrey branch of the Asian-inspired restaurant brand itsu is set to close this weekend. The Two Rivers Shopping Centre in ...

In a world where health management often involves complex medications and strict diets, Gluco Ally offers an appealing alternative for those looking to naturally maintain healthy blood sugar levels.

The do’s and don’ts of fast-food ordering Nearly 5 million people in the United States work in fast food, and several of them ...