Claire Madigan, a senior research associate of Loughborough University, and Liz Sturgiss, a senior research fellow of Monash ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

On a 2,000-calorie diet, let’s say each meal is around 500 calories with 250-calorie snacks in between. A glass of Oatzempic ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Are you ready for the nutritious, weight-loss warmth from a cup or bowl of chicken bone broth just in time for chillier ...

The dreaded “food noise”—where uncontrollable cravings nudge you to give in—is a common barrier to weight loss.

And if you’re trying to lose weight ... “It’s best to view protein water as a convenient addition to a balanced diet rather than a substitute for nutrient-rich foods like lean meats, fish, dairy, eggs ...

New research has found that only half of people are checking food packets for recommend serving sizes and a third never think ...

Losing weight can be difficult, especially if you’re struggling with a slow metabolism, overeating habits, or poor energy ...

Weight-loss jabs will be rolled out across the NHS for the first time in an effort to tackle obesity. Health officials have ...