Most keto diets are high in foods that contain saturated fat, such as meat, butter, palm oil and coconut oil. Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.

It's always best to consult a healthcare professional before starting any new diet plan. For those who it is a healthy choice for, I'm here to share my five-day keto diet meal plan for weight loss.

We may earn commission from links on this page, but we only recommend products we back.

A ketogenic diet requires you to strictly adhere to ... In this article, we share our top picks for the best keto meal delivery services, from keto lunch ideas to dinner, and other factors you ...

‘I Did Keto To Support My Partner And Lost 75 Lbs.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Are you wondering whether you should follow the Mediterranean or keto diet? Learn everything you need to know about each to determine which is best for you. The post Mediterranean diet vs. keto: Which ...

Many staple keto-friendly foods, such as meats ... Yes, you can drink coffee on the ketogenic diet, but it’s best to keep it black. Plain black coffee is carbohydrate-free and offers a natural ...

Some of the more popular low-carb diets include the following: Keto diets typically ... claim that the foods eaten by hunter-gatherer groups from the Paleolithic era are best for human health.

Here are the best and worst fats when on a keto ... Want to lose weight in a short period of time? Opt for keto diet. Here we help you with keto meal plan for beginners. Many dieters experience ...