While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Lipozem's theorized mode of action is centered on its major constituent, glucomannan. After consuming this with water before ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Rich in vitamins like A, C, and E and antioxidants such as beta-carotene, pumpkin offers numerous health benefits, from boosting immunity to promoting eye health ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...