Protein is the cornerstone of any fitness-oriented diet. It's essential for muscle building and repair, and it keeps us ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...