Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Depression in older adults can reduce quality of life, and it increases risk of suicide. Read on to learn about symptoms to watch for and treatment options. There is no single cause of depression ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ... finding what works best for individual circumstances.

Social anxiety disorder (SAD ... as abruptly stopping a medication like duloxetine can be dangerous. The recalled lots have expiration dates from November 2024 to December 2025. You can check the lot ...

Sleep disorders are fairly common in older adults, resulting in many ... Your doctor may be able to recommend which medications might work best for you and how long you should take them, depending ...

Anxiety affects millions worldwide, but many seek alternatives to traditional medication ... management techniques helps identify what works best. Simple journaling or mood tracking apps can ...

Insomnia affects women and people assigned female at birth (AFAB) more than men and people assigned male at birth and older people more ... doesn't always require treatment.

It’s recognized for its soothing impact on the nervous system, making it useful in easing anxiety symptoms ... for professional medical treatment. It’s always best to consult with a healthcare ...