Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who ... One in 10 adults is estimated to have chronic insomnia, which means they have difficulty ...

Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

However, long-term use of these medications can be dangerous or habit-forming; thus, most experts recommend behavioral treatments for chronic insomnia whenever possible. What is the best ...

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With between 10 and 30 percent of all adults struggling with chronic insomnia ... Greenberg warned that medication like Quviviq isn’t necessarily a complete answer to insomnia or sleep disorders ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

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Blis, who is 100% disabled, said the VA continues to prescribe him painkillers and other medication to address the chronic pain, insomnia and irritability that he experiences. He serves as an ...

However, long-term use of these medications can be dangerous or habit-forming; thus, most experts recommend behavioral treatments for chronic insomnia whenever possible. What is the best ...