STAYING calm and centred during the hustle and bustle of the holidays may seem impossible, but it’s attainable once you know how to practise effective stress-relief techniques. Life coach Beth ...
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According to Dr. Krishnan, stress often stems from imbalances in the body’s doshas (Vata and Pitta) and poor lifestyle choices. Unlike conventional methods that focus on symptom relief, Ayurveda aims ...
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