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To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

The Mediterranean diet is suspected to have ... so I also make sure to stock my fridge with dried prunes and apricots. Plan your meals ahead of time Like most people I know, I have a busy life ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your ... evidence and easy to maintain long term. The Mediterranean diet is based on the traditional ...

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When you buy through our links, Business Insider may earn an affiliate commission. Learn more Meal prepping big batches of your favorite proteins and vegetables in advance cuts down on decision ...

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