Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

“Capsules do tend to be the best formula because they’re often ... They can also fit more vitamins and minerals in a single pill than can usually fit into one capsule. Despite these benefits ...

Our team has spent years expertly selecting vitamins by studying the market, reading hundreds of customer reviews and understanding which essential vitamins our bodies need.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Information on the body's essential nutrients.

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Blueberries and amla both offer notable skin health benefits due to their rich antioxidant, vitamin, and mineral content.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.