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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

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Consuming an adequate balance of carbs, protein, and fat is especially important for muscle gain and maintenance. Carbohydrates serve as the body’s primary and preferred energy source.

Chris Mohr, PhD, RD, fitness and nutrition advisor for Fortune Recommends Health, says that people who take CoQ10 may notice improved muscle function because the supplement can enhance mitochondrial ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

While they’re prone to allergies and sensitivities, it’s possible to find the best dog food for English bulldogs to minimize ...

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