Understanding the long-term effects of these medications is essential in determining the best approach ... on sleep aids, healthcare providers are increasingly emphasizing natural alternatives ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

Medical treatments to help people sleep better are not always the best options. "The brain is a complicated set-up, with approximately 17 different neurotransmitters involved in the sleep-wake cycle.

Sufficient sleep also ensures mental health benefits, including reducing stress and improving mood. While myriad solutions exist to help support ... To the best of our knowledge, all content ...

Our experienced mattress and sleep editors set out to find the best mattresses for back pain, testing and analyzing over 100 ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

With the NHS reporting that around one in three of us will experience insomnia at some point in our lives, it's well worth ...

Don’t put yourself in a bad position — here are the best and worst sleep styles for back pain ... said sleeping on your stomach flattens the natural curve of your spine, putting unnecessary ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...