These natural remedies can help promote relaxation and improve sleep quality. What are the best natural sleep aids without melatonin? If you’re looking for natural sleep aids without melatonin ...

Unlike prescription sleep aids, natural sleep supplements are generally considered safe and non-habit forming. When looking for the best natural sleep supplement, it’s important to pay attention ...

Understanding the long-term effects of these medications is essential in determining the best approach ... on sleep aids, healthcare providers are increasingly emphasizing natural alternatives ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

This year’s best organic mattresses use natural, sustainable materials and focus on eco-friendly production to create beds that sleep cool, are naturally hypoallergenic, and create a non-toxic ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and ...

Researchers also examined if sleep aids might replicate the natural oscillations needed for glymphatic function. They focused their research on the sedative zolpidem. They discovered that zolpidem ...