It is effective in the prevention of dysmenorrhea, and premenstrual syndrome (PMS), according to a 2017 review published in Magnesium Research. Magnesium acts as a natural muscle relaxant as it helps ...

Always consult a doctor before taking large doses of supplements. Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Magnesium citrate, not to be confused with magnesium glycinate, is a natural laxative ... that seeking a blood test with your doctor is the best way to determine any deficiencies first and ...

Nutritional deficiencies like low magnesium levels are linked to mood disorders, depression, and anxiety. This essential mineral affects brain function, mood, and nerve transmission. Symptoms of ...

Spinach is an excellent source of magnesium, an essential mineral for muscle and nerve relaxation ... Additionally, the carotenoids in spinach, like lutein and zeaxanthin, protect cells from oxidative ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Do you think that investing in natural gas might be right for you? Today, we’ll take a look at a few natural gas stocks investors are watching, a few of the best brokers for buying and selling ...

Indulge in the best seasonal fall foods this October! From creamy pumpkin soup to sweet potato casserole and roasted Brussels ...