Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease - the leading cause of death. Made from omega-3 fatty acids, which the body cannot make on its own, ...
Dietitians reveal five great foods ... is the best fish for overall health. In addition to being protein-packed, the omega-3s in salmon help cardiovascular and brain health. A 3- to 4-ounce ...
However, some fruits get mixed reviews and juices don't appear to have the same effects, so talk to a healthcare provider or dietitian if you have questions about which fruit choices are best. Trans ...